Wednesday 22 May 2013

Recipe: Tuna steak with a salsa and sweet potato

People think that having a clean diet = spending ££££. But the truth is healthy eating can be achieved on a budget.


Frozen tuna steaks and sweet potatoes
Frozen tuna steaks from Aldis for £2.99 for a whole pack. Pack of sweet potatoes can be found for less that £2 in most supermarkets.

Here is what I russled up for dinner on Monday night...
Tuna steak, sweet potato and salsa, recipe, Paleo, Primal diet
Tuna steak with a salsa and sweet potato

Recipe:
2 tuna steaks
2 Medium sized sweet potatoes
Broccoli or side salad

Salsa:
1 spring onion
Half a red onion
1 avocado
Half a red pepper
1 green or red chilli (optional)
Half a lemon
Olive oil
Salt and pepper to season


Serves 2

Chop all the ingredients for your salsa and add them to a medium sized bowl. Stir thoroughly and add the olive oil, lemon juice, salt and pepper.

I microwaved the sweet potatoes for convenice. Set at full power (900 wat) for 6-8 mins.

As these were frozen tuna steaks I fried them for a good 5 mins each side on a low-medium heat. 

Plates up and job done!

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